Vitamins
VITAMIN A
Enhances immunity, might prevent eye
problems and skin disorders. Important for bone and teeth formation. Protects
against colds and infection. Slows aging process.
MEAT SOURCES: Chicken, pork, egg,
salmon, halibut, haddock, sardines, liver, kidney, brain, tuna
VITAMIN B1 Promotes growth, improves mental attitude, aids digestion, helps
strengthen nervous system and prevent stress.
MEAT SOURCES: Liver, rabbit,
chicken, turkey, pork, lamb, egg, beef, salmon,
halibut, haddock, sardines
VITAMIN B2
Needed for red blood cell formation,
aids growth and reproduction, promotes hair, skin and nail growth. Important in
the prevention and treatment of cataracts.
MEAT SOURCES: Liver, heart, kidney,
rabbit, chicken, turkey, pork, lamb, egg, beef, salmon,
halibut, haddock, sardines
VITAMIN B3
Essential for proper circulation and
healthy skin. Increases energy, aids digestion, helps prevent migraines.
MEAT SOURCES: Rabbit, chicken,
turkey, pork, lamb, egg, beef, salmon, halibut,
haddock, sardines, tuna
VITAMIN B5
Enhances stamina, prevents anemia,
helps wounds heal, fights infection, strengthens immune system.
MEAT SOURCES: Liver, heart,
kidney, rabbit, chicken, turkey, pork, lamb, egg, beef, salmon, halibut,
haddock, sardines
VITAMIN B6
Needed to produce hydrochloric acid.
Aids in absorption of fats, and protein. Mildly diuretic, helps prevent kidney
stones. Helpful in treating allergies, arthritis, and asthma
MEAT SOURCES: Liver, heart,
kidney, rabbit, chicken, turkey, pork, lamb, egg, beef, salmon, halibut,
haddock, sardines
VITAMIN B9
Folic acid
MEAT SOURCES: Liver, rabbit, chicken,
turkey, pork, lamb, egg, beef, salmon, halibut, haddock, sardines
VITAMIN B12
Helps prevent anemia. Protects
nervous system improves concentration, aids digestion.
MEAT SOURCES: Liver, heart, kidney,
rabbit, chicken, turkey, pork, lamb, egg, beef, salmon, halibut, haddock,
sardines
VITAMIN C
Helps calcium and iron formation.
Enhances immunity. Helps prevent cancer. Aids in production of anti-stress
hormones. Antioxidant required for proper tissue growth and repair, and adrenal
gland function.
MEAT SOURCES: Liver, kidney,
heart, fish
VITAMIN D
Essential for calcium and phosphorous
utilization. Prevents rickets. Needed for normal growth of bones and teeth.
Helps regulate heartbeat. Prevents cancer and enhances immunity. Aids thyroid
function and blood clotting.
MEAT SOURCES: Egg, sardine,
liver, kidney, salmon, tuna
VITAMIN E
Antioxidant which helps prevent
cancer and heart disease. Prevents cell damage. Reduces blood pressure and
promotes healthy skin and hair.
MEAT SOURCES: Egg, halibut, haddock, sardine, kidney, liver, brain
VITAMIN K
Promotes healthy liver function.
Helps bone formation and repair. Increases longevity.
MEAT SOURCES: Egg, halibut,
haddock, sardines, liver
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